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Junior Strength & Conditioning

Stronger. Fitter. Healthier

BOOK AN ASSESSMENT

Stronger. Fitter. Healthier

Book an assessment

Kids Fitness 6-9 years

The fun way to get fit, develop strength, cardiovascular health and overall fitness. This program focuses on developing funcational movements giving the kids a soild foundation in any sport and an opportunity to develop their skills more thoroughly and live a healthier lifestyle. Socially as well as physically beneficial.

Teens Fitness 11-14 years

A program designed to help teens develop their strength and increase muscle mass safely. Teens work on perfecting key functional movements including squats, deadlift and benchpress, as well as accessory movements to complement the relevant muscles.

Strength & Conditioning Programs

Kids Fitness 6-9 years

The fun way to get fit, develop strength, cardiovascular health and overall fitness. This program focuses on developing functional movements giving the kids a solid foundation in any sport and an opportunity to develop their skills more thoroughly and live a healthier lifestyle. Socially as well as physically beneficial.

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Teens Fitness 11-14 years

View Schedule

book an assessment

Kids Fitness 6-9 years

Teens Fitness 11-14 years

Meet the Program Manager

Elsayed
Elsayed is from Egypt. He has trained and competed worldwide in Weightlifting. Primarily a barbell specialist with a passion for Olympic Weightlifting , CrossFit and all the elements of strength and conditioning. Both coach and personal trainer, driven by results, he strives to enhance clients strength, technique and quality of movement, as well as promote and encourage healthy living to the best of his abilities. Motivating people by ensuring that his exercise and fitness routines are challenging but enjoyable at the same time.