MASTER YOUR POWER
BRAZILIAN
JIU JITSU'S IMMENSE PHYSICAL BENEFITS ARE WELL DOCUMENTED: IT INCREASES STRENGTH, IMPROVES MOBILITY AND DEVELOPS CARDIO THROUGH DYNAMIC AND EXPLOSIVE PUSHING, PULLING AND HOLDING. ALSO EXCELLENT FOR SELF-DISCIPLINE, FOCUS AND CONFIDENCE.
BOXING
BOXING IS THE ULTIMATE SPORT: TECHNIQUE, FOOTWORK, MOVEMENT, TIMING, MENTAL AWARENESS, STRENGTH AND FITNESS. AN ALL-ROUND COMBAT SPORT THAT DEVELOPS SELF-DISCIPLINE, SELF-DEFENCE AND CONFIDENCE.
KICK BOXING
KICKBOXING COMBINES PUNCHING , KICKING AND KNEES INTO THE OPPONENT'S BODY. IT DEVELOPS STABILITY, SELF-DEFENCE, MOBILITY, STRENGTH, FITNESS AND CONFIDENCE.