studio republik logo

REFORMER PILATES CLASSES

A WHOLE NEW LEVEL OF FITNESS AND STRETCHING

FiRST STEP TO
WHOLE NEW YOU

Access our Reformer Pilates classes

    [hidden _url]

    REFORMER PILATES CLASSES
    A WHOLE NEW LEVEL OF FITNESS AND STRETCHING

    FiRST STEP TO
    WHOLE NEW YOU

    Access our Reformer
    Pilates classes

      [hidden _url]

      a woman is laying down stretching her one leg upwards

      REFORMER BEGINNER

      A beginner’s guide to Reformer Pilates. Discover how to integrate your body, breath, and the reformer machine through the correct breakdown of movement, positioning and basic anatomy. Technical and deeply satisfying, with a notable impact on your posture, mobility and strength, perfect for those looking to start reformer pilates in dubai.

      woman doing intermediate reformer exercises

      REFORMER INTERMEDIATE

      This terrific, low-impact workout helps strengthen and tone your body while increasing flexibility and improving posture. Focus on your core, lower back, legs, butt, pelvic floor, and hips in a faster paced workout that will leave you feeling stronger and more flexible!
      a woman is stretching herself in a machine by pushing her feet

      REFORMER CORE

      Work your body like you never thought possible! Using the reformer to strengthen and lengthen muscles without adding bulk, working those deepest abdominals while sculpting the legs, butt, arms and back. Open to all reformer Pilates levels.

      REFORMER CARDIO

      This Reformer Pilates class incorporates elements of cardio, strength training and yoga, with various levels of spring options. Expect the heart rate to spike and muscles to burn as you sweat and have fun.
      Level: Intermediate.
      woman doing athletic reformer exercises

      REFORMER ATHLETIC

      This full-body conditioning program incorporates elements of traditional Pilates, strength training and cardio.Raise your heart rate and feel the burn as you align, renew, and tone your body from head to toe. It’s fun, it’s sweaty, and it’s open to all reformer pilates levels.

      REFORMER

      Change happens through movement, and movement heals.’—Joseph Pilates.Work for a leaner, more balanced body and a stronger core. Find fluidity, agility and freedom of movement as you work on several muscle groups, developing your strength, flexibility and balance on the Reformer.

      REFORMER

      Change happens through movement, and movement heals.’—Joseph Pilates.
      Work for a leaner, more balanced body and a stronger core. Find fluidity, agility and freedom of movement as you work on several muscle groups, developing your strength, flexibility and balance on the Reformer.

      FAQ

      Reformer pilates is widely considered to be an excellent workout. It offers a low-impact, full-body exercise that focuses on strength, flexibility, coordination, and balance. The resistance provided by the springs and straps on the reformer machine challenges muscles while also promoting stability and control. Reformer pilates can be adjusted to suit various fitness levels and goals, making it suitable for both beginners and experienced practitioners.
      Reformer pilates utilizes resistance from springs and body weight to strengthen muscles throughout the body, improve flexibility, enhance core stability, improve posture alignment, helps prevent injuries and increases circulation.
      The cost of reformer pilates sessions in Dubai can vary depending on several factors such as the location of the studio, the reputation of the instructor, the duration of the session, and the sophistication of the facility. On average, a single group class session may range from AED 200 to AED 300, while private sessions could cost more. StudioRepublik classes offers reformer pilates classes at a much more cost-effective rate.
      While Reformer Pilates workouts primarily focus on building strength, flexibility, and overall body conditioning, they can contribute to weight loss when combined with a balanced diet with calculated amount of calories and regular exercise routine. The amount of weight loss achieved through reformer pilates workouts will depend on various factors including individual metabolism, diet, frequency of workouts, and intensity of exercises.
      Pilates uses mats and small equipment, focusing on core strength and flexibility. Reformer pilates involves a specialized machine with adjustable resistance for targeted muscle work. While pilates is versatile and accessible, Reformer pilates offers precision and additional resistance.

      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      JOIN US

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

        [hidden _url]

        studio manager

        Meet the Program Manager

        DAN is our Gym Program Manager as well as a Personal Trainer. He’s been in the fitness industry for over 15 years and worked with people from many different backgrounds, each with their own unique goals. He believes that anyone, at any age, can prioritise movement, build strength and eat better to get the life they want.

        READY WHEN YOU ARE