Boost Fitness and Learn Self-Defense with Expert Trainers
BOOK A TRIAL CLASS
BOOK A TRIAL CLASS
Train like a champion with boxing classes in Dubai
Our mixed boxing classes tone and strengthen every part of the body. Guaranteed to help you uncover new levels of fitness, speed, agility, and endurance, they provide the perfect way of clearing your mind at the end of a busy day. Bringing over 17 years of experience, our amazing instructors make sure that those of all abilities feel welcome, and each class can be adapted to suit every fitness level. Allowing you to burn more than 800 calories in just one hour and gain new skills in strategising, anticipation, and controlling your emotions, we empower you to train like a champion, and unleash your inner fighter in a safe and supportive environment. Purposefully designed to take your fitness to new heights, boxing brings so many benefits for those who are looking to mix up their workout routine. If you’re interested in finding out more, come along and join us for a free trial class!
Benefits of boxing classes
- A full body workout: A high-intensity sport that works the entire body, boxing helps you become noticeably more toned and strong. Combining endurance, strength, and cardiovascular fitness all in one class, it is renowned for being one of the most effective forms of exercise.
- Improved self-defense skills: Along with helping you boost your fitness and shed unwanted fat, boxing allows you to learn how to effectively defend yourself in dangerous real-life situations. Covering how to throw powerful punches and counter attacks, it makes you feel empowered, confident, and ready to take on the world.
- Enhanced coordination: Requiring fast footwork and accurate hand-eye coordination, boxing can help you develop quicker reflexes and excellent coordination and balance. These skills can prove useful in all kinds of different sports and activities.
- Better heart health: Involving periods of high intensity activity, boxing shares many similarities with HIIT (high intensity interval training), a form of exercise that is widely associated with increased heart health.
Meet the Program Manager
FAQ
Anyone can start boxing classes with no previous experience. StudioRepublik offers beginner classes where you can learn the basic moves and technique. It’s a great way to get into shape, learn self-defense and gain confidence.
The number of sessions it takes to learn boxing can depend on the goals, fitness level, and how quickly one is able to adapt to the techniques. Generally, few weeks of consistent training can show results. Mastering the sport, including advanced techniques and strategy, can take several months to years of dedicated practice. It’s important to focus on gradual progress and enjoy the learning process!
Get in touch
Visit
Call
Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM