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Best Group
classes in
Dubai

Get Better. Together.

FiRST STEP TO
WHOLE NEW YOU

Access our Group Exrcise

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    Best Group
    classes in
    Dubai
    Get better. Together

    FiRST STEP TO
    WHOLE NEW YOU

    Access our Group Exrcise

      [hidden _url]

      a group of people are following the trainer with a barbell behind their neck in a strength program

      LES MILLS

      Les Mills classes are group fitness workouts created and choreographed by the New Zealand-based company Les Mills International. They are the ultimate fusion of high-energy workouts and cutting-edge techniques tailored for the UAE’s dynamic lifestyle. We offer a different range of Les Mills exercise classes including Body Pump, Body Combat, Body Balance, GRIIT and more, led by skilled instructors.

      the trainer is teaching others a strength activity

      GROUP FITNESS

      Get fit with friends in the UAE! Join fun group exercise classes designed for Dubai’s active crowd. From intense workouts to relaxing sessions, reach your fitness goals with others by your side.
      two people seem to perform a fitness exercise

      TRX

      Discover the TRX experience – a transformative workout method that leverages suspension training to challenge your body in new ways. Using specially designed straps, TRX classes engage your core, build strength, and enhance flexibility through a series of bodyweight exercises. Led by skilled instructors, each session in Dubai promises personalized attention and a supportive atmosphere, ensuring you get the most out of every movement.

      the trainer is looking at the students in a cycling spin class

      CYCLING

      Cycling classes offer a blend of cardiovascular exercise and muscle strengthening while listening to the latest hits. Our coaches take members through different cycling techniques while adjusting resistance levels on their stationary bikes to match the intensity of each segment.
      A woman using trx suspensions to exercise

      TRX group fitness

      Suspension training for endurance and strength using your body weight. Expect mid to high-intensity programs with a challenge in every class.

      Empty cycling studio at Studio Republik

      adult CYCLING

      Ride towards your goals in an immersive setting, with high-energy beats and committed coaches that take you places you’ve never been before.

      man and woman holding up fists

      BOOTKAMP

      Run, climb, row, ski, lift, crunch—combine every aspect of training to reach your peak performance.

      portrait of studio republik instructor

      MEET THE PROGRAM MANAGER

      Danny
      Group Exercise Program Manager Danny is a professional personal/group trainer and advanced Les Mills international certified instructor. He strives to be a motivational force behind people’s ability to improve their lifestyle and change it for the better. He fosters a sense of community between group exercise lovers, helping them feel connected and motivated every day.

      FAQ

      The best exercise class for weight loss can vary depending on your body type, fitness level, and goals. However, high-intensity trainings are often recommended for losing weight. A mixture of intense muscle exercise, combined with cardio followed by brief recovery periods improve your metabolism and burn calories. In the end, the best exercise class is one that you have consistency in, so finding something that is energizing and fits your schedule would be the best way to go!
      The most popular exercise class can vary depending on trends, location, and personal preferences. However, some classes have consistently remained popular across various demographics. For instance, group fitness classes like Zumba, spinning, and yoga tend to attract a large following due to their accessibility, effectiveness, and social aspects. High-intensity interval training (HIIT) classes have also surged in popularity in recent years due to their efficient calorie-burning and time-saving nature. Ultimately, the popularity of exercise classes can fluctuate, but those that offer a combination of fun, effectiveness, and community tend to attract the most participants.

      Group Exercise classes usually run in the morning and in the evening of each day. Different classes are available on different days within the week, usually 3-4 times a week. We advise always checking the app or the schedule page on our website to stay on track with all class timings.

      The classes usually run between 50-60 minutes including warm up and cool down.
      Yes! We offer free trials on your class of choice before you decide to become our member. Simply fill out the form on this page to be able to avail your free trial.
      Absolutely. They are not only energetic, but also fun as you don’t get to workout by yourself.

      Group Exercise

      This is Group Exercise like you’ve never seen—or felt—before.

      Powered by applied science and cutting edge technology, energised by the sound and lighting, and inspired by instructors and your comrades, you’ll find sensations that are second to none. Come to engage, transform, and evolve together.

      Group Exercise

      This is Group Exercise like you’ve never seen—or felt—before.

      Powered by applied science and cutting edge technology, energised by the sound and lighting, and inspired by instructors and your comrades, you’ll find sensations that are second to none.

      Come to engage, transform, and evolve together.

      JOIN US

      Visit

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      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      JOIN US

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

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