CHANGE YOUR WAYS
REFORMER CORE
WORK YOUR BODY LIKE YOU NEVER THOUGHT POSSIBLE! USING THE REFORMER TO STRENGTHEN AND LENGTHEN MUSCLES WITHOUT ADDING BULK, WORKING THOSE DEEPEST ABDOMINALS WHILE SCULPTING THE LEGS, BUTT, ARMS AND BACK. OPEN TO ALL LEVELS.
REFORMER CARDIO
ATHLETIC REFORMER PILATES CLASS INCORPORATES ELEMENTS OF CARDIO, STRENGTH TRAINING AND YOGA, WITH VARIOUS LEVELS OF SPRING OPTIONS. EXPECT THE HEART RATE TO SPIKE AND MUSCLES TO BURN AS YOU SWEAT AND HAVE FUN. LEVEL: INTERMEDIATE.
REFORMER INTERMEDIATE
THIS TERRIFIC, LOW-IMPACT WORKOUT HELPS STRENGTHEN AND TONE YOUR BODY WHILE INCREASING FLEXIBILITY AND IMPROVING POSTURE. FOCUS ON YOUR CORE, LOWER BACK, LEGS, BUTT, PELVIC FLOOR, AND HIPS IN A FASTER PACED WORKOUT THAT WILL LEAVE YOU FEELING STRONGER AND MORE FLEXIBLE.
REFORMER ATHLETIC
THIS FULL-BODY CONDITIONING PROGRAM INCORPORATES ELEMENTS OF TRADITIONAL PILATES, STRENGTH TRAINING AND CARDIO. RAISE YOUR HEART RATE AND FEEL THE BURN AS YOU ALIGN, RENEW, AND TONE YOUR BODY FROM HEAD TO TOE. IT'S FUN, IT'S SWEATY, AND IT'S OPEN TO ALL.
REFORMER BEGINNER
A BEGINNER’S GUIDE TO REFORMER PILATES. DISCOVER HOW TO INTEGRATE YOUR BODY, BREATH, AND THE REFORMER MACHINE THROUGH THE CORRECT BREAKDOWN OF MOVEMENT, POSITIONING AND BASIC ANATOMY. TECHNICAL AND DEEPLY SATISFYING, WITH A NOTABLE IMPACT ON YOUR POSTURE, MOBILITY AND STRENGTH.