Look after you
YOGA
FIND THE PERFECT HAVEN TO EXPLORE, PRACTICE, AND BE ONE WITH YOUR MIND AND BODY. POWER, VINYASA, SUNRISE, OR YOGA 101.
PILATES
TONE AND STRENGTHEN YOUR BODY, RELIEVE STRESS, AND GAIN FLEXIBILITY WITH PILATES. MOVE WITH TONING BALLS, FITNESS CIRCLES AND FLEX BANDS.
BARRE
MAXIMUM STRENGTHENING, WITH MINIMUM IMPACT. HIGHLY CONTROLLED MOVEMENTS MERGING PILATES, DANCE, AND STRENGTH TRAINING. EASY ON YOUR JOINTS AND TENDONS.
MEDITATION
LEARN TO CALM YOUR THOUGHTS. BREATHE. CONNECT WITH YOUR SELF. TRY OUR MINDFULNESS-BASED MEDITATION SESSIONS TO HEIGHTEN YOUR AWARENESS.