MASTER YOUR POWER
BRAZILLIAN
BRAZILIAN JIU JITSU (BJJ) IS A WONDERFUL HYBRID DISCIPLINE BORN OUT OF A JAPANESE JIU-JITSU GROUND FIGHTING, NE-WAZA. MASTER MITSUYO MAEDA TAUGHT THE ARTFORM TO CARLOS GRACIE WHO, ALONG WITH HIS BROTHER HELIO, EXPERIMENTED AND DEVELOPED IT INTO BJJ. IT SPREAD TO HIS FAMILY, SOUTH AMERICA, THE WIDER WORLD... AND NOW TO YOU! BJJ COMBINES SELF-DISCIPLINE WITH CONTROLLED INTENSITY, WHICH IS EXCELLENT FOR GENERAL FITNESS, SELF-DEFENCE, AND CONFIDENCE.
BOXING
OUR MIXED-GENDER BOXING CLASSES DEVELOP THE WHOLE OF YOU: PHYSICAL ABILITIES LIKE SPEED, AGILITY AND ENDURANCE, AS WELL AS YOUR MENTAL FACULTIES OF STRATEGY, ANTICIPATION, DETERMINATION AND CALM. IT ALSO TEACHES YOU STRONG BOXING TECHNIQUE AND FORM WHILE GETTING YOU VERY, VERY FIT.
MUAY THAI
MUAY THAI IS A COMBAT SPORT THAT GREW POPULAR IN 16TH CENTURY THAILAND, AND HAS TAKEN OVER THE WORLD. COMBINING STAND-UP PUNCHING AND KICKING WITH VARIOUS CLINCHING TECHNIQUES, IT COMBINES ELF-DISCIPLINE WITH CONTROLLED INTENSITY. IT'S EXCELLENT FOR SELF-DEFENCE, FITNESS AND CONFIDENCE.